There are actually seven layers within our aura. http://www.bbc.co.uk/search?q=jdts When we use meditation and check jdts out to ‘thoroughly clean’ it, We have now to scrub every single layer. Numerous new age mystics just let you know envision and visualise a white light-weight coming down and engulfing your full aura, this at times does’t function very well. I typically thoroughly clean each individual layer as I'm going together. Start off by accomplishing some form of leisure procedure like counting 1 to ten or say to on your own, upstairs, downstairs, repeatedly all over again right until you're feeling bored and sleepy,or you can get some peace songs to assist you get to alpha or theta brain states. After you finished that, mentally say to by yourself " I am at degree 1′ and move your awareness from head to toe or vice versa, The theory is usually to scan your level 1 for blockages, when you finally feeling ‘some thing there’, shift your recognition to it, it need to ‘melt’ or disperse. If it remains there, attempt breathing it colours, It's important to experiment with the color that may get rid of the block, repeat precisely the same technique with all other degree, eg. I am level 2, I am in Stage three, Whenever you say this, you might be telling your head to regulate to the following amount working with intent, Intent is definitely the drive that alterations the extent. Some instances if you are at degree 1, so you feeling something one feel before you and You can not get it off, therefore you check out the usual colour breathing approach, This might be as a consequence of The point that this blockage is definitely at A few other degree eg. Stage 3 and you will usualy take away the block if you move your consciousness to stage 3. In some cases after you go your recognition to the blockages, you have ‘impression’ just like a earlier occasion or sometimes it performs like a movie with your head’s eye, this is often the reason for that block.